WHAT IS A DOULA?

The role of a doula is to provide physical, emotional, and informational support throughout pregnancy, labor, and the postpartum period. A doula guides the expectant mother and partner towards feeling empowered, safe, and validated. Variables during labor often change, but a doula can provide consistent care and can act as those changes arise. They can offer advice in regards to breathing, positioning, and massage techniques.

There is overwhelming evidence that shows how birth doulas improve outcomes, including shorter labor time, decreased reliance on pain medications, and increased satisfaction with a mother’s birthing experience. “Continuous support from a person who is present solely to provide support, is not a member of the woman’s own network, is experienced in providing labor support, and has at least a modest amount of training (such as a doula), appears beneficial.” (DONA International, www.dona.org)